HAPPY.BACK. ANISSA.LEU.
3 Overnight stays
23.9-26.9.27

HAPPY BACK
Back Yoga · Mobility · Strengthening · Yin Yoga · Sound
HAPPY BACK combines yoga, functional movement and anatomical knowledge to create a holistic time out for a strong, mobile and healthy back. The focus is not only on the back itself, but also on the hips, shoulders, hamstrings and core muscles.
Targeted mobility, strengthening and stretching exercises promote flexibility and stability while supporting a greater awareness of the body and its movement patterns. The different sessions also provide practical inspiration for back-friendly movement in everyday life.
As a restorative balance, Yin & Sound combines calming Yin Yoga elements with fascia work and sound. The result is a retreat balancing targeted movement, sound body knowledge and deep relaxation.
RETREAT HOST: Anissa Leu
Anissa Leu is a yoga teacher, studio owner and retreat host from Munich. She combines anatomically grounded yoga practice with functional movement, with a particular focus on healthy alignment and sustainable movement quality.
Training and further education in anatomy, functional movement, Yin Yoga, Pilates, Mobility and Meditation shape her versatile teaching style. She teaches yoga in a clear and practical way, supporting a greater awareness and understanding of the body. Anissa Yoga on Instagram
RETREAT PROGRAM & DAILY SCHEDULE
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THURSDAY:
• Individual arrival | Check-in from 3 pm
• 5–7 pm: Happy Hips | Hip Mobility · Flexibility · Lower Back
• 7.45 pm: Dinner
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FRIDAY:
• 8–9.30 am: Happy Shoulders | Shoulder Girdle · Mobility · Release Tension
• Breakfast buffet until 12 noon
• 5–6.30 pm: Strong Back | Back · Core Strength · Stability
• 7.30 pm: Dinner
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SATURDAY:
• 8.30–10 am: Happy Hamstrings | Hamstrings · Flexibility · Healthy Back
• Breakfast buffet until 12 noon
• 5.30–7 pm: Yin & Sound | Yin Yoga · Fascia Work · Sound · Deep Relaxation
• 7.45 pm: Dinner
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SUNDAY:
• 8.30–9.45 am: Strong Back | Stability · Strength · Inspiration for Everyday Life
• Breakfast buffet until 12 noon
• Check-out by 12 noon | Individual departure
GOOD TO KNOW:
• Breakfast | Dinner: Enjoy meals together with the group or individually whenever some quiet time and me-time feel right.
• The yoga sessions take place at DAS ALPENHAUS KAPRUN, approx. 850 m away. Depending on the weather or programme, individual sessions may also take place at ever.grün KAPRUN.
• Programme subject to change.
• 99% of our retreats take place as planned. In the event of unforeseen circumstances (e.g. illness of the retreat host) or if the minimum number of participants has not been reached 10 days prior to arrival, we reserve the right to cancel or reschedule the retreat or arrange a substitute retreat host.
RETREAT SERVICES AT A GLANCE:
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Sweet dreams!
• 3 nights in a double room
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Fresh & healthy!
• varied breakfast buffet until noon
• fresh, light and changing daily in the evening – FEEL.GOOD.FOOD. buffet with front cooking
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Yoga Sessions with Anissa Leu
• A holistic combination of Back Yoga, Mobility, Functional Strength Training, Yin Yoga, Fascia Work & Sound – for greater mobility, stability, body awareness and a strong back.
• Minimum participants: 10 | Level: All levels | Language: German
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So cool!
• use of the wellness area with indoor pool & textile sauna as well as sauna area with Finnish sauna, gentle bio sauna, steam bath, ice fountain, relaxation areas, …
• Rooftop terrace with outdoor pool in the summer months
• spa bag with bathrobes and bath towels²
• use of the fitness room
• Wi-Fi
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SightSEEing at its best! ²|³
• Zell am See-Kaprun Summer Card – May 15 – approx. October 31 | Your ticket to the top attractions and experiences in the region
• Guest Mobility Ticket – Salzburg Transport for free use of public transport throughout the province of Salzburg
• Pre-check-in: On request, the digital Guest Mobility Ticket can be sent in advance and used for your journey to Gastein on the day of arrival. www.guestmobilityticket.at/en/
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Additional Information
• Additional charges: parking & overnight stay tax – local tax | mobility levy
• ² Service valid for the duration of your stay
• ³ Cards & tickets issued after check-in
Prices for the package
HAPPY.BACK. ANISSA.LEU.
By entering your credit card number, this booking is guaranteed and we will keep the room (s) free for you.
What if something comes up and you have to cancel? Then you benefit from our flexible cancellation policy.
The prices are inclusive of VAT, exclusive:
per person and night (from 15 years)
Registration number: 50606-007402-2021 | Company number/object code: 7402
GOOD TO KNOW:
Children’s reduction staying in a separate room:
Totally casual!
SightSEEing at its finest!
Ski unlimited!
Our guidelines specially tailored to the current situation apply:
Christmas | New Year´s Eve:
Please note that any cancellation must be in written form to be valid.
Non-refundable rates!
For this reason, and in order to avoid any unnecessary costs, we recommend taking out Hotelstorno Plus holiday insurance, covering both you and your family. You can take out Hotelstorno Plus insurance online: Hotelstorno Plus insurance









