INSIDE.FLOW. ANISSA.LEU.
3 Overnight stays
20.5-23.5.27

YOGA, MUSIC & MOVEMENT
Inside Flow® · Vinyasa on Beat · Alignment · Yin Yoga · Sound
Yoga, Music & Movement combines dynamic yoga, music and mindful movement to create a varied retreat weekend in Kaprun. At the heart of the retreat is Inside Flow® – a flowing practice in which breath, movement and music gradually merge into one.
The practice is complemented by Vinyasa on Beat, Alignment and targeted Mobility elements, promoting strength, stability and healthy alignment. Calmer Yin Yoga and Sound Sessions provide a restorative balance and create space for relaxation and integration.
Between sessions, there is plenty of time for wellness, nature and personal time out. A retreat balancing flow & sound, dynamics & stillness, movement & lightness.
RETREAT HOST: Anissa Leu
Anissa Leu is a yoga teacher, studio owner and retreat host from Munich. She has been teaching yoga for many years and leads advanced trainings for yoga teachers as well as workshops and retreats in Germany and abroad. With her studio CASA C ALMA, she has created a space dedicated to mindful movement and connection.
Her work combines anatomically grounded yoga practice with flowing, music-driven movement. Training and further education in Inside Flow®, functional anatomy, Yin Yoga, Pilates, Mobility, Pranayama and Meditation shape her versatile teaching style.
RETREAT PROGRAM & DAILY SCHEDULE
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THURSDAY:
• Individual arrival | Check-in from 3 pm
• 4.30 pm: Meeting point at the ever.grün KAPRUN reception
• 5–7 pm: Inside Flow® – Welcome Flow & Opening Circle | Arrive · Music · Flow · Connection
• 7.45 pm: Dinner
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FRIDAY:
• 8–9.30 am: Align to Inside Flow® | Alignment · Technique · Flow
• Breakfast buffet until 12 noon
• 5–6.30 pm: Rhythm to Rest | Vinyasa on Beat · Movement · Relaxed Wind-Down
• 7.30 pm: Dinner
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SATURDAY:
• 8.30–10 am: Alignment Deep Dive | Strength · Stability · Mindful Movement
• Breakfast buffet until 12 noon
• 5.30–6.45 pm: Yin & Sound | Yin Yoga · Sound Bath · Regeneration
• 7.30 pm: Dinner
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SUNDAY:
• 8.30–9.45 am: Inside Flow® – Closing Flow & Closing Circle | Music · Flow · Integration · Closing Together
• Breakfast buffet until 12 noon
• Check-out by 12 noon | Individual departure
GOOD TO KNOW:
• Breakfast | Dinner: Enjoy meals together with the group or individually whenever some quiet time and me-time feel right.
• The yoga sessions take place at DAS ALPENHAUS KAPRUN, approx. 850 m away. Depending on the weather or programme, individual sessions may also take place at ever.grün KAPRUN.
• Music is an essential part of Inside Flow®. Some sessions may therefore intentionally be held at a higher volume.
• Programme subject to change.
• 99% of our retreats take place as planned. In the event of unforeseen circumstances (e.g. illness of the retreat host) or if the minimum number of participants has not been reached 10 days prior to arrival, we reserve the right to cancel or reschedule the retreat or arrange a substitute retreat host.
RETREAT SERVICES AT A GLANCE:
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Sweet dreams!
• 3 nights in a double room
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Fresh & healthy!
• varied breakfast buffet until noon
• fresh, light and changing daily in the evening – FEEL.GOOD.FOOD. buffet with front cooking
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Yoga Sessions with Anissa Leu
• A dynamic combination of Inside Flow®, Vinyasa on Beat, Alignment, Yin Yoga & Sound Bath – for strength, stability, flowing movement and deep relaxation.
• Minimum participants: 10 | Level: Basic yoga experience essential | Language: German
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So cool!
• use of the wellness area with indoor pool & textile sauna as well as sauna area with Finnish sauna, gentle bio sauna, steam bath, ice fountain, relaxation areas, …
• Rooftop terrace with outdoor pool in the summer months
• spa bag with bathrobes and bath towels²
• use of the fitness room
• Wi-Fi
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SightSEEing at its best! ²|³
• Zell am See-Kaprun Summer Card – May 15 – approx. October 31 | Your ticket to the top attractions and experiences in the region
• Guest Mobility Ticket – Salzburg Transport for free use of public transport throughout the province of Salzburg
• Pre-check-in: On request, the digital Guest Mobility Ticket can be sent in advance and used for your journey to Gastein on the day of arrival. www.guestmobilityticket.at/en/
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Additional Information
• Additional charges: parking & overnight stay tax – local tax | mobility levy
• ² Service valid for the duration of your stay
• ³ Cards & tickets issued after check-in
Prices for the package
INSIDE.FLOW. ANISSA.LEU.
By entering your credit card number, this booking is guaranteed and we will keep the room (s) free for you.
What if something comes up and you have to cancel? Then you benefit from our flexible cancellation policy.
The prices are inclusive of VAT, exclusive:
per person and night (from 15 years)
Registration number: 50606-007402-2021 | Company number/object code: 7402
GOOD TO KNOW:
Children’s reduction staying in a separate room:
Totally casual!
SightSEEing at its finest!
Ski unlimited!
Our guidelines specially tailored to the current situation apply:
Christmas | New Year´s Eve:
Please note that any cancellation must be in written form to be valid.
Non-refundable rates!
For this reason, and in order to avoid any unnecessary costs, we recommend taking out Hotelstorno Plus holiday insurance, covering both you and your family. You can take out Hotelstorno Plus insurance online: Hotelstorno Plus insurance









