YOGA.&.PILATES. ANDREA.&.CHRISTIANE.

YOGA & PILATES – A STRONG BODY, A RELAXED MIND

Enjoy an inspiring yoga and Pilates retreat at ever.grün Kaprun in Zell am See, Salzburgerland. Surrounded by the Alps, you’ll find the perfect combination of movement, balance, and relaxation.

Yoga supports flexibility, mindfulness, and inner calm through flowing asanas, breathing techniques, and meditation. Pilates specifically strengthens the deep core muscles, promotes stability, and improves body control. Together, they create a holistic practice that unites strength and ease — for renewed energy and overall well-being.

ANDREA EUL | Andrea has been living her passion for sports for over 20 years. She works as a trainer in the fields of fitness and health, teaches classes in studios and companies, and supports individuals through personal training. Professionally, she is also a rehabilitation manager and integrates her medical and psychological expertise into her work as a trainer — creating a holistic movement concept that strengthens both body and mind.

Qualifications:
– Rehabilitation Manager
– Personal Trainer (IFFA)
– Aerobics & Step Trainer (BTV)
– Back Care Instructor (DTB)
– Fitness Trainer B License (DFAV)
– Spinning Instructor (certified by Mad Dogg)
– Running & Marathon Coach (IFFA)
– Sports Rehabilitation & Health Trainer (BSA)
– Body & Mind Balance Trainer (BSA)
– Pilates Instructor (more to move on)
– Yoga Teacher (300h international training)
– Hormone Yoga Advanced Training (according to Dinah Rodrigues)

CHRISTIANE MAUERSBERG | Christiane brings over 30 years of experience as a trainer in dance, fitness, body styling, and back health. She discovered her passion for Pilates after the birth of her daughter and completed her Pilates training in 2005. Since then, she has continuously expanded her expertise with further education in mobility, fascia training, and pelvic floor work.

Her classes are varied, challenging, and mindful — always with the goal of enhancing body awareness, strength, and balance.

Qualifications:
– Fitness & Health Sports Trainer (BLSV) – 1993
– Prevention Trainer (BTV) – 1999
– Aerobics Trainer (BTV) – 1998
– Step Trainer (BTV) – 2003
– Pilates Matwork Trainer (Euroeducation) – 2005
– Orthopedic Pilates Trainer (Pilates Academy) – 2023
– Postnatal Fitness Trainer (Euroeducation) – 2017
– Nordic Walking Basic Certification (DNV) – 2005
– Licensed Zumba Trainer – 2012
– Healthy Back Training (Euroeducation) – 2012
– My Back Trainer (Euroeducation) – 2015
– Fascia Training (Euroeducation) – 2015
– Immuno Booster Workout (Euroeducation) – 2023

THE PROGRAM

• THURSDAY
  Check-in from 3 pm
  4.30 pm: “WELCOME” – introduction & program overview at the bar
  5.30 – 6.45 pm: “FEEL WELL” | ARRIVE & RELAX
  7.30 pm: Dinner

• FRIDAY
  8 – 9 am: Yoga Stretch
  ever.grün breakfast until 12 pm
  11 am – 12.15 pm: Pilates with the ball
  12.15 – 1.30 pm: Yin–Yang Yoga
  7 pm: Dinner

• SATURDAY
  8 – 9 am: Pilates Flow
  ever.grün breakfast until 12 pm
  11 am – 12.15 pm: Pilates with the Pilates ring
  12.15 – 1.30 pm: Yoga & Meditation
  7 pm: Dinner

• SUNDAY
  8 – 9 am: Yoga Vinyasa Flow
  ever.grün breakfast until 12 pm
  11 am – 12.30 pm: Pilates Workout – a powerful finale
  Check-out by 12 pm

• The yoga sessions take place at Alpenhaus Kaprun, approx. 850 m away.
  Breakfast | Dinner: enjoyed together as a group or individually, if you prefer some personal downtime.

• Program subject to change.
  99% of our retreats take place as planned. However, in the event of unforeseen circumstances (e.g. illness of the teacher) or if the minimum number of participants is not reached (deadline: 10 days before arrival), we reserve the right to cancel the retreat, reschedule it, or provide a substitute teacher.

ENJOY:

• 3 nights in a double room

• Fresh & wholesome
  generous breakfast buffet until noon
  In the evening, fresh, light and up-to-date- Vital, FEEL GOOD FOOD BUFFET with front cooking

• Included
  Yoga & Pilates sessions with Andrea & Christiane according to the program (minimum participants: 10)
  Yoga Yoga & Pilates sessions at ALPENHAUS KAPRUN (approx. 850 m away)
  Teaching language: German

• So cool!
  Use of the wellness area with Indoorpool, textile sauna and sauna area with Finnish sauna, bio sauna, steam bath, ice fountain, relaxation zones, …
  Rooftop terrace with outdoor pool in the summer months
  Spa bag with bathrobes and towels ²
  Use of the Fitness room
  W-Lan

• SightSEEing vom Feinsten!
  Zell am See -Kaprun Summer Card ²|³ 15.05. – ca. 31.10. | The Ticket for the Top excursion destinations of the region
  Guest Mobility Ticket – Salzburg Transport ²|³ Free use of all public transport  throughout the  province of Salzburg during your stay. If you wish, you can pre-check-in and we will send you the digital Guest Mobility Ticket in advance – for your arrival on the day of arival. www.guestmobilityticket.at

• Additional: Parking | overnight stay tax (local tax | mobility tax)
  ² For the duration of your stay
  ³ Issuance after Check-In