YOGA.&.WANDERN. KATRIN.FRANK.

YOGA & HIKING

Laughter, lightness, relaxation, and the joy of simply being — these values are at the heart of Katrin’s life and her yoga classes. She loves accompanying people in movement, getting to know them, being inspired by them, learning from them, and sharing her own experiences along the way.

She draws a great deal of strength from nature and from yoga. That’s why the combination of yoga and hiking is the perfect match for her.

What you’re invited to bring: joy, curiosity, and a willingness to move.

KATRIN FRANK | Fit und Frei stands for physical and mental fitness, as well as for freedom — freedom from external and internal constraints. Katrin teaches various yoga styles and leads yoga workshops and yoga retreats in Austria and Croatia.

To offer healthy, high-quality yoga, she places great emphasis on precise alignment of the asanas (postures), mindfulness toward one’s own body and its limits, and ongoing professional development as a personal “update.”

In 2012, she founded Fit und Frei – Life Is Movement: a place for movement, connection, and joy.

THE PROGRAM

• THURSDAY
  Individual arrival | Check-in from 3 pm
  4.45 pm: Meeting point at the ever.grün reception
  5 – 6.30 pm: Fit und Frei YOGA Kick-off – Dynamic & Free
  A powerful start that helps you instantly switch off from everyday life. A warm welcome!
  7.30 pm: Dinner

• FRIDAY
  7.30 – 8.30 am: It’s Gonna Be a Good Day
  We prepare the body with an activating practice focused on mobility and stability — so you can begin your hike feeling strong, relaxed, and mindful.
  ever.grün breakfast until 12 pm
  5.30 – 6.30 pm: Stretch & Release
  Creating space, letting go of tension. A gentle mix of stretching and relaxation for more lightness and mobility.
  7.30 pm: Dinner

• SATURDAY
  7 – 9.30 am: ever.grün breakfast
  9.30 am: Individual transfer to Zell am See
  10 – 11.30 am: Schmittenhöhe Session – Flow with a View
  At 2,000 meters above sea level, a truly special yoga session awaits you — held by the silence and vastness of the alpine landscape. Your gaze wanders across mountain peaks and Lake Zell. Nature’s energy flows through every movement: strong, present, and deeply connected to the moment. This session invites you to rediscover yourself — clear, expansive, and recharged with fresh mountain energy. (Weather permitting)
  7.30 pm: Dinner

• SUNDAY
  7.30 – 8.45 am: Time to Say Goodbye
  A final flow — soft and clear — taking with us what remains: renewed strength, calm, and a heart full of memories.
  ever.grün breakfast until 12 pm
  Check-out by 12 pm | individual departure

• The yoga sessions take place at Alpenhaus Kaprun, approx. 850 m away.
  Breakfast | Dinner: enjoyed together as a group or individually, if you prefer some personal downtime.

• Program subject to change.
  99% of our retreats take place as planned. However, in the event of unforeseen circumstances (e.g. illness of the teacher) or if the minimum number of participants is not reached (deadline: 10 days before arrival), we reserve the right to cancel the retreat, reschedule it, or provide a substitute teacher.

ENJOY:

• 3 nights in a double room

• Fresh & wholesome
  generous breakfast buffet until noon
  In the evening, fresh, light and up-to-date- Vital, FEEL GOOD FOOD BUFFET with front cooking

• Included
  Yoga sessions with Kartin FRANK according to the program (minimum participants: 10)
  Yoga sessions at ALPENHAUS KAPRUN (approx. 850 m away)
  Teaching language: German

• So cool!
  Use of the wellness area with Indoorpool, textile sauna and sauna area with Finnish sauna, bio sauna, steam bath, ice fountain, relaxation zones, …
  Rooftop terrace with outdoor pool in the summer months
  Spa bag with bathrobes and towels ²
  Use of the Fitness room
  W-Lan

• SightSEEing vom Feinsten!
  Zell am See -Kaprun Summer Card ²|³ 15.05. – ca. 31.10. | The Ticket for the Top excursion destinations of the region
  Guest Mobility Ticket – Salzburg Transport ²|³ Free use of all public transport  throughout the  province of Salzburg during your stay. If you wish, you can pre-check-in and we will send you the digital Guest Mobility Ticket in advance – for your arrival on the day of arival. www.guestmobilityticket.at

• Additional: Parking | overnight stay tax (local tax | mobility tax)
  ² For the duration of your stay
  ³ Issuance after Check-In