FLOW.&.RESTORE. JULE.&.LINDA.
4 Overnight stays
18.8-22.8.27

FLOW & RESTORE
Vinyasa Flow · Yin Yoga · Meditation · Mountain Yoga
FLOW & RESTORE combines dynamic movement with mindful stillness. Creative Vinyasa Flows meet restorative Yin Yoga and Meditation, creating a balanced combination of activation and relaxation.
Powerful, flowing sessions promote mobility, stability and body awareness, while calming Yin sequences and meditation create space to let go and regenerate. Precise alignment and supportive adjustments accompany the shared practice.
A special highlight is the shared Mountain Yoga Session on the Schmittenhöhe. Between sessions, there is plenty of time for wellness, nature, movement and personal time out – a retreat balancing flow and stillness, activity and regeneration.
RETREAT HOSTS: Jule Aretz & Linda Dieck
Jule Aretz has been working as a freelance yoga teacher since 2018 and teaches in Aachen. After completing her Vinyasa Yoga teacher training in 2017/2018, she deepened her practice through further training and workshops in Yin Yoga, Kids Yoga and Thai Yoga Massage. Her teaching combines creative movement with precise alignment, stillness and depth.
Linda Dieck has been teaching Vinyasa Yoga, Yin Yoga, Meditation, Dance Yoga and Aerial Yoga since 2019. With a background in dance, she combines movement, body awareness and music with conscious breathwork and meditation. Her classes range from powerful flows to restorative stillness.
RETREAT PROGRAM & DAILY SCHEDULE
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WEDNESDAY:
• Individual arrival | Check-in from 3 pm
• 4.30 pm: Meeting point at the ever.grün KAPRUN reception
• 5–6.15 pm: Welcome Flow | Arrive · Move · Connect
• 7 pm: Dinner
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THURSDAY:
• 8.30–9.45 am: Grounding Flow | Grounding · Stability · Mindful Movement
• Breakfast buffet at ever.grün until 12 noon
• 4.30–5.30 pm: Happy Hips | Mobility · Hip Opening · Letting Go
• 5.30–6.15 pm: Yin & Meditation | Stillness · Mindfulness · Regeneration
• 7 pm: Dinner
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FRIDAY:
• Breakfast buffet at ever.grün from 7–9 am
• 9 am: Individual transfer to the Schmittenhöhe
• 10 am: Mountain Yoga | Mountain Air · Movement · Nature Experience
• 4.30–5.30 pm: Open Heart Yoga | Heart Opening · Flow · Expansion
• 5.30–6.15 pm: Yin & Meditation | Letting Go · Stillness · Relaxation
• 7 pm: Dinner
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SATURDAY:
• 8.30–9.45 am: Morning Yoga | Activate · Mobilise · Renewed Energy
• Breakfast buffet at ever.grün until 12 noon
• 5–6.15 pm: Yoga Dance Fusion | Yoga · Music · Movement
• 7 pm: Dinner
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SUNDAY:
• 8.30–9.45 am: Goodbye Yoga | Integration · Movement · Closing Together
• Breakfast buffet at ever.grün until 12 noon
• Check-out by 12 noon | Individual departure
GOOD TO KNOW:
• Breakfast | Dinner: Enjoy meals together with the group or individually whenever some quiet time and me-time feel right.
• The yoga sessions take place at DAS ALPENHAUS KAPRUN, approx. 850 m away. Depending on the weather or programme, individual sessions may also take place at ever.grün KAPRUN.
• Mountain Yoga on the Schmittenhöhe will only take place in suitable weather conditions.
• Programme subject to change.
• 99% of our retreats take place as planned. In the event of unforeseen circumstances (e.g. illness of the retreat host) or if the minimum number of participants has not been reached 10 days prior to arrival, we reserve the right to cancel or reschedule the retreat or arrange a substitute retreat host.
RETREAT SERVICES AT A GLANCE:
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Sweet dreams!
• 4 nights in a double room
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Fresh & healthy!
• varied breakfast buffet until noon
• fresh, light and changing daily in the evening – FEEL.GOOD.FOOD. buffet with front cooking
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Yoga sessions with Jule Aretz & Linda Dieck
• A varied combination of Vinyasa Flow, Yin Yoga & Meditation – for renewed energy, relaxation, mindful alignment and inner balance.
• Minimum number of participants: 10 | Level: Basic yoga experience required | Language: German
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So cool!
• use of the wellness area with indoor pool & textile sauna as well as sauna area with Finnish sauna, gentle bio sauna, steam bath, ice fountain, relaxation areas, …
• Rooftop terrace with outdoor pool in the summer months
• spa bag with bathrobes and bath towels²
• use of the fitness room
• Wi-Fi
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SightSEEing at its best! ²|³
• Zell am See-Kaprun Summer Card – May 15 – approx. October 31 | Your ticket to the top attractions and experiences in the region
• Guest Mobility Ticket – Salzburg Transport for free use of public transport throughout the province of Salzburg
• Pre-check-in: On request, the digital Guest Mobility Ticket can be sent in advance and used for your journey to Gastein on the day of arrival. www.guestmobilityticket.at/en/
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Additional Information
• Additional charges: parking & overnight stay tax – local tax | mobility levy
• ² Service valid for the duration of your stay
• ³ Cards & tickets issued after check-in
Prices for the package
FLOW.&.RESTORE. JULE.&.LINDA.
By entering your credit card number, this booking is guaranteed and we will keep the room (s) free for you.
What if something comes up and you have to cancel? Then you benefit from our flexible cancellation policy.
The prices are inclusive of VAT, exclusive:
per person and night (from 15 years)
Registration number: 50606-007402-2021 | Company number/object code: 7402
GOOD TO KNOW:
Children’s reduction staying in a separate room:
Totally casual!
SightSEEing at its finest!
Ski unlimited!
Our guidelines specially tailored to the current situation apply:
Christmas | New Year´s Eve:
Please note that any cancellation must be in written form to be valid.
Non-refundable rates!
For this reason, and in order to avoid any unnecessary costs, we recommend taking out Hotelstorno Plus holiday insurance, covering both you and your family. You can take out Hotelstorno Plus insurance online: Hotelstorno Plus insurance









