MOVE.YOUR.BODY. GLORIA.GIRLINGER.

MOVE YOUR BODY

Yoga • Mobility • Pilates

MOVE YOUR BODY is a retreat dedicated to varied and mindful movement. Yoga, Mobility and Pilates come together in diverse sessions focusing on flexibility, stability, strength, coordination and body awareness.

Dynamic yoga flows promote strength and balance, Pilates improves body control and stability, while Mobility creates greater active freedom of movement. The focus is not on perfect execution, but on developing a better understanding of your own body and its individual range of movement.

The Morning Movements offer an active and energising start to the day. In the evening, the practice becomes calmer: Mobility, Pilates and Yoga help release tension, deepen flexibility and support mindful regeneration.

Between the sessions, there is plenty of time for wellness, nature and personal time out.

A retreat between strength and flexibility, stability and freedom, training and mindful body awareness – with new movement impulses that can continue to inspire you beyond the retreat.

Suitable for all levels.

RETREAT LEADER: Gloria Girlinger

Gloria combines Yoga, Aerial, Mobility, functional training and bodywork into a versatile approach to movement. She has been teaching sports and acrobatics classes since 2014, with Yoga and Aerial Yoga becoming additional focuses of her work in 2019.

After completing her first yoga teacher training in 2018, she continued with an advanced 300h training as well as numerous further qualifications in Yin Yoga, Mobility, Flexibility and functional training. Since 2023, Nuad Thai Bodywork has further complemented her repertoire.

With a strong understanding of anatomy and movement, Gloria creates sessions in which strength, flexibility and mindful body awareness work together. Her qualifications include 500h Yoga, Aerial Yoga, Yin Yoga, Nuad Thai Bodywork, Flexibility & Stretch, Bodyweight Training and Balletoning.

RETREAT PROGRAM & DAILY SCHEDULE

• THURSDAY:
  Individual arrival | Check-in from 3 pm
  5 pm: Meeting point at the ever.grün KAPRUN reception
  5.30 – 6.45 pm: Evening Movement | Mobility, Pilates & Yoga – deepen flexibility, release tension & consciously arrive
  7.30 pm: Dinner

• FRIDAY:
  8.15 – 9.30 am: Morning Movement | Yoga, Mobility & Pilates – mobilising, strengthening & energising
  Breakfast buffet until 11 am
  5.30 – 6.45 pm: Evening Movement
  7.30 pm: Dinner

• SATURDAY:
  8.15 – 9.30 am: Morning Movement
  Breakfast buffet until 11 am
  5.30 – 6.45 pm: Evening Movement
  7.30 pm: Dinner

• SUNDAY:
  8.15 – 9.30 am: Closing Movement Flow & Closing Circle
  Breakfast buffet until 11 am
  Check-out until 12 noon | Individual departure

• Good to know:
  The yoga sessions take place at ALPENHAUS KAPRUN, approx. 850 m away.
  Breakfast | Dinner: enjoy meals together with the group or individually whenever you feel like some quiet time and me-time.
  Program subject to change.
  99% of our retreats take place as planned. In the event of unforeseen circumstances (e.g. illness of the retreat leader) or if the minimum number of participants has not been reached 10 days prior to arrival, we reserve the right to cancel or reschedule the retreat or provide a substitute retreat leader.

RETREAT SERVICES AT A GLANCE:

• 3 nights in a double room

• Fresh & healthy!
  colourful breakfast buffet until 12 noon
  fresh, light and varied in the evening – vibrant FEEL GOOD FOOD BUFFET with front cooking

• Yoga, Mobility & Pilates sessions with Gloria Girlinger | A varied combination of Yoga, Mobility & Pilates – for greater strength, flexibility, stability and mindful body awareness.
  Minimum number of participants: 6 | Level: All levels | Language: German

• Voi lässig!
  Use of the wellness area with indoor pool, textile sauna and sauna area with Finnish sauna, gentle bio sauna, steam bath, ice fountain, relaxation areas, …
  Roof Top: Rooftop terrace with outdoor pool during the summer months
  Spa bag with bathrobes and towels ²
  Use of the fitness room
  Wi-Fi

• SightSEEing at its best! ²|³
  The Zell am See-Kaprun Summer Card, available from approx. May 15 to approx. October 15, is your ticket to the region’s top attractions and experiences.
  Guest Mobility Ticket – Salzburg public transport for free use of all public transport throughout the federal state of Salzburg.
  Pre-check-in: On request, the digital Guest Mobility Ticket can be provided in advance and used for your journey to the hotel on the day of arrival.

• Additional charges: Parking | Overnight stay tax (local tax | mobility fee)
  ² For the duration of your stay
  ³ Issued after check-in